introduction
When it comes to comfort food, there’s something so satisfying about sweet and savory food that creates appetite and warmth. Traditionally, these comfort foods tend to come with heavy animal ingredients, but with the growing popularity of plant foods, there is no need to give up these classic comfort foods In this blog post we explore comfort foods in a wonderful plant-based recipe that prove that you You don’t have to have dairy or meat, allowing you to create comforting and delicious meals.
1. Creamy vegan mac and cheese
The most beloved comfort food is mac and cheese, and thankfully, it’s perfectly possible to make plant-based versions that are just as creamy and satisfying.
equipment:
• 1 cup raw cashews (soaked for at least 2 hours) .
• 1 cup of plant-based skimmed milk
• 1/4 cup protein yeast
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 tablespoon onion paste
• Salt and pepper to taste
• 8 oz elbow macaroni (or your favorite pasta shape) .
instructions:
1. Cook pasta according to package directions. Remove and set aside.
2. In a blender, combine drained cashews, plant-based milk, protein yeast, lemon juice, Dijon mustard, garlic powder, onion powder, salt and pepper. Blend until smooth and creamy.
3. Pour the sauce into a saucepan and heat over medium heat, stirring frequently until thickened.
4. Mix the sauce with the cooked pasta and serve hot. Sprinkle with fresh herbs or yeast with extra nutrients if you like.
2. Vegan bull pie
Shepherd’s Pie is a classic comfort food that can easily be adapted to vegetarianism without sacrificing flavor or heartiness.
equipment:
• 1 tablespoon olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 cup peas (fresh or frozen) .
• 1 cup whole wheat
• 1 cup lentils, cooked
• 2 tablespoons tomato paste
• 1 cup vegetable juice
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Mashed potatoes (made with milk and vegetarian butter for 4 cups);
instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and mix until translucent.
2. Add the cooked carrots, peas, corn and lentils. Stir in the tomato paste and cook for another minute.
3. Stir in vegetable broth, soy sauce, thyme, rosemary, salt and pepper. Simmer until the mixture thickens.
4. Transfer the filling to a baking dish and sprinkle evenly with the mashed potatoes.
5. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the potatoes are golden and the filling is bubbling.
3. Vegan chocolate chip cookies
Who says you can’t have delicious and comforting foods while eating a plant-based diet? These vegan chocolate chip cookies are proof that you don’t need eggs or dairy to make a delicious dessert.
equipment:
• 1/2 cup coconut milk (thick) .
• 1/2 cup brown sugar
• 1/4 cup powdered sugar
• Maple syrup cup 1/4
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup vegan chocolate chips
instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the thick coconut oil, brown sugar, powdered sugar, maple syrup and vanilla extract until well combined.
3. In a separate bowl, whisk together the flour, baking soda and salt. Gradually add the dry ingredients to the wet mixture and stir until combined.
4. Fold in chocolate chips.
5. Drop round tablespoons of batter onto the prepared pan. Bake for 10-12 minutes, or until edges are golden brown.
6. Cool on a baking sheet for a few minutes before transferring to a wire rack.
conclusion
Switching to a plant-based diet doesn’t mean you have to give up your favorite comfort foods. These plant-based dishes give a delicious twist to classic dishes, proving that comfort and nutrition can go hand in hand. Whether you’re a lifelong vegan or just looking to incorporate more plant-based foods into your diet, these recipes are sure to satisfy your cravings and for you heart is warm.
